What is Occupational Therapy?

a behavioral healthcare profession that helps you navigate your life

Does this sound like you?

Do you struggle to balance your responsibilities—like school, sports, work, family, social life, and rest—without feeling overwhelmed?

Do you struggle to decide which assignments or responsibilities to complete first, leading to missed, incomplete work, or never getting started at all?

Do you have trouble arriving on time for scheduled events, or do you often underestimate how long it will take to complete tasks?

Do you lose track of time or get absorbed in tasks, resulting in missed meetings, deadlines, or incomplete work?

Do you start new projects with enthusiasm but struggle to stay motivated, lose interest midway, or get distracted by other tasks?

Do you feel overwhelmed by stress or pressures, making it hard to stay focused?

When schedules change unexpectedly or assignments stack up, do you feel stressed or frustrated to the point of shutting down?

Is it difficult to break down large projects, homework, or exams into manageable steps, leading to work piling up or being submitted late?

Do you struggle with morning routines or winding down at night, leading to inconsistencies, forgotten items, and added stress?

Are you feeling stressed or overwhelmed by the transition to high school or college, especially when balancing academics with the demands of competitive sports?

Why Occupational Therapy?

Occupational therapy (OT) is about understanding how we occupy our time and engage in daily activities or tasks. Whether going for a run, grocery shopping, or paying attention in class, every action we do significantly impacts our health, function, and overall well-being, ultimately shaping our lifestyle.

An occupational therapist helps you identify your strengths and develop the skills needed to overcome challenges, empowering you to build a meaningful life that aligns with your values and goals. By working with an occupational therapist, you gain the tools to navigate your life’s specific situations with greater ease and intention.

Life skills aren’t always taught in school, and it’s common to feel that essential lessons haven’t fully “clicked.” Occupational therapy helps bridge that gap by offering personalized, action-oriented support focused on function.

How We’ll Work Together.

  • Discover ways to make your day run smoother and more efficiently.

  • Learn strategies to boost your performance in work and/or school.

  • Get personalized guidance to understand and manage your behaviors, patterns, and preferences to meet your unique needs and experiences.

  • Develop skills for planning, organization, adaptation, and motivation so you can get things done.

  • Learn about your sensory profile to build habits, routines, and environments that are geared towards your productivity.

  • Gain deeper insight into your patterns and preferences, supporting self-confidence and personal growth.

Getting Started

How do I learn more and explore my options?

  • Schedule your FREE 15-minute consultation call

    • Learn if working with Dr. Savanna Forry, OTD, OTR/L is the right fit for you. Share what you are experiencing and receive a tentative verbal plan of care.

    • Curious about services and if they apply to you? All questions are welcome! Contact me here.

  • Schedule your first session!

    • Review Payment Policy prior to session.

    • Initial paperwork will be emailed after session booking. Paperwork completion is required prior to session start.

What to Expect

Great! You booked your first session, now what?

    • After completing a 15-minute consultation, a thorough intake assessment and evaluation will be conducted in your first, 50-minute session. This is to ensure that your goals, values, and strengths are discussed in order to steer which direction your individualized plan is going to go.

    • Sessions typically include open conversations about your life experiences, actions, behaviors, thoughts, and emotional states. Active engagement in tasks is also likely to occur.

    • As your therapist, I will offer guidance, support, and evidence-based techniques to help you navigate challenges and achieve your goals.

    • Sessions are designed to be confidential. Your privacy is top priority by ethical and legal standards. Exceptions may apply if statements or expressions of harm or legal requirements prompt reporting (this will be discussed in further detail at the beginning of your initial session).

    • Depending on how often you’d like to meet, you can establish a weekly, recurring time slot or simply book sessions as you go. Rebooking as you go will be self-determined.

    • Book again here.

    • I understand that life happens, and some things are just out of our control or foresight. Please reach out either by phone or email to allow for a 24 hour cancellation or rescheduling notice and avoid a full session fee. If cancellation or rescheduling occurs within 24 hours leading up to the originally scheduled session, you will be charged a full session rate.

    • See Payment for more information.

Schedule your FREE 15 minute consultation!