Services.

Executive Functioning - Academics - Lifestyle Management

Teens & Adults.

Ages 10+

Specialty Areas

Occupational Therapy

  • Create balanced routines that support academic, social, work, and personal endeavors, promoting a healthy and fulfilling lifestyle.

  • Strategies to improve focus, help increase engagement, and complete tasks effectively.

  • Increase your awareness of personal patterns and routines to create meaningful changes throughout your day.

  • Practical tools to manage time and balance responsibilities efficiently without feeling overwhelmed.

  • Skills to keep personal items, schedules, and materials to reduce stress and boost productivity.

  • Find inner motivation with strategies and modifications to give you the nudge you need. And learn how to get support from the outside motivators too.

  • Manage anxiety by utilizing coping skills to handle various situations calmly and confidently.

  • Recognize and manage emotions to build resilience and self-control when navigating challenging situations.

  • Build effective planning skills, breaking down tasks into manageable steps and creating action plans that lead to success.

  • Set achievable goals, encouraging purposeful steps toward personal, academic, and life aspirations.

  • Develop the necessary skills to navigate the classroom and manage your coursework with note-taking, test-taking, studying.

Academic Support

  • Strategies to support reading comprehension and focus, helping teens engage with and understand a wide range of texts more effectively.

  • Tools for improving writing skills, from organizing ideas to refining grammar, to communicate clearly and confidently.

  • Research techniques and citation skills to gather credible information and properly attribute sources.

  • Explore resources and develop navigation skills relevant to academic websites and softwares, technology, and material sources.

    • SAT specific strategies

    • ACT specific strategies

Academic Advising

  • Explore the application process and create a plan to follow college application requirements.

  • Gather important information to follow college transfer requirements and evaluate transferable coursework.

  • Receive feedback on job application materials such as cover letters and resumes.

Areas of Targeted Support.

  • Lifestyle Management

  • Attention

  • Behavior Modification

  • Organization

  • Time Management

  • Motivation

  • Stress Management

  • Self-Regulation

  • Planning

  • Routines & Habits

  • Goal Setting

  • Academic Management

  • Starting Tasks

  • Managing Responsibilities

  • Procrastination

  • Thinking Patterns

  • Self-Esteem

  • Decoding Symptoms

  • Sleep

  • College Readiness

  • Finishing Tasks

  • Sensory Optimization

  • Self-Awareness

  • Energy Conservation

Location.

Home   -   Community   -   Online 

Meeting in a location that is comfortable and effective for you lays the foundation for a successful session. Considerations when selecting a location include weather elements, level of anonymity, level of distractability, physical access, physical ability, internet connection, and safety.

In-person services in the home and community can be provided to the greater Los Angeles areas of the San Fernando Valley, the Santa Clarita Valley, and the Simi Valley. Community sessions can be held at the park, on a walk, or at a local coffee shop or cafe.

Online video services are available to those throughout California.

Location to be determined upon session confirmation.

MY GOAL:

Provide you with practical, action-oriented strategies, skills, & coaching to move you from "help me" to "I got this!"

Schedule your FREE 15 minute consultation!